11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (2024)

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (1)

Are you new to being vegan? Or are you looking for some new exciting recipes? These vegan recipes are so good you won’t miss meat or dairy!

Whether you’re inspired to try eating vegan or you just want to test out the waters, these awesome recipes will totally fill you up. Most of the concerns about eating vegan is staying full throughout the day. You don’t want to keep going back to the kitchen shortly after eating.

The delicious recipes will totally fill you up with their big bold flavors. They are so easy to prepare and very nutritious and that’s why they are so perfect for the vegan lifestyle. Here are 11 Easy Vegan Recipes That Will Actually Keep You Fuller Longer!

No meat, no dairy and all of the flavor.

Let’s Get Cooking!

1. Detox Rainbow Roll-Ups with Peanut Sauce

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (2)

Found from Pinch of Yum

This is a rainbow roll-up that earned the word DETOX in front of it, is packed full of nutritional value. This yummy recipe is made with powerhouse foods like carrots, chickpeas, curry, red cabbage, peanuts, and dark leafy collard greens as the wrap. What puts it over the top is the savory peanut sauce you dip the roll up into!

2. Vegan White Mac and Cheese

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (3)

Found from This Savory Vegan

This vegan mac and cheese are made with nut milk, vegan cream cheese, vegan parmesan, and vegan butter. This macaroni and cheese is just as creamy and decadent as the traditional version. Top with Italian breadcrumbs if you want a crunchy top.

3. Vegan “Meatball” Subs

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (4)

Found from Hummusapien

These vegan “meatballs” are incredibly tasty and hearty you would never guess what they are made from. A blend of beans, onions, mushrooms, walnuts, and bread crumbs make up the mix for the vegan meatballs. Serve them on toasted buns with a drizzle of marinara sauce and vegan Parmesan cheese.

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4. Portobello Mushroom Fajitas

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (5)

Found from Kristine’s Kitchen

This vegetable fajita recipe is perfect for a busy weeknight. Since portobello mushroom is a meaty veggie they work perfectly in these vegan fajitas. This meal can be made in just 30 minutes. Finish the fajitas with tortillas, salsa, guacamole or whatever Mexican toppings you like!

5. Mushroom Bolognese

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (6)

Found from Delicious Everyday

If you ever miss having meat then mushrooms make for a great substitution. This savory mushroom dish is flavored with red wine, chopped Italian tomatoes, diced veggies, garlic, and thyme. This Italian bolognese will leave you full and satisfied.

6. Black Bean Stuffed Sweet Potatoes

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (7)

Found from Food with Feeling

What I like about this stuffed sweet potato is that it’s really easy to cook especially for someone who doesn’t like or know how to cook. Your only real concern is baking the sweet potato on a sheet pan. Once that’s almost cooked fully then you stuff it with a spiced mixture of onions and black beans and put it back into the oven. Not everyone is a fan of cashew cream so a drizzle of vegan yogurt will do the trick!

7. Cauliflower Ricotta Stuffed Shells

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (8)

Found from Blissful Basil

Rather than stuffing these giant shells with the traditional ricotta mixture, this recipe calls for a mixture of cauliflower, nutritional yeast, almond milk, onion, and garlic powder. Then pour your favorite marinara sauce on top. The best part about this vegan “ricotta” mixture it still tastes ridiculously creamy!

8. Bangkok Coconut Curry Noodle Bowl

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (9)

Found from Change in Seconds

This flavorful broth is seriously good. It’s made with red curry paste, ginger, coconut milk, vegetable broth, hot chili paste, and soy sauce. This broth will make your home smell so good! Please note to make this recipe completely vegan, just omit the fish sauce.

9. Eggplant Gyros

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (10)

Found from Delish Knowledge

Gyros are usually made with meat like lamb, beef or chicken then it’s wrapped in a pita. But to have a vegan gyro eggplant is your best veggie option. It’s meaty and can hold up to stronger flavors! After cooking the eggplant add all of your favorite Mediterranean flavors like cucumber, tomato, red onions, and hummus.

10. Mushroom and Leek Risotto

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (11)

Found from Minimalist Baker

Vegetable risotto can be quite a filling dish that couldn’t be easier to make. Just stir in sautéed mushrooms, leeks, vegetable stock, and vegan butter into the cooked arborio rice. In 30 minutes you can have a rich and flavorful vegan meal.

11. Chickpea Veggie Burgers

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (12)

Found from Running on Real Food

Chickpea is another perfect vegan-friendly vegetable that can substitute as meat. These hearty burgers are made with mashed chickpeas, diced onion, grated zucchini, and oats. My favorite part is the few secret sauce ingredients that give them insane flavor.

So what are your favorite vegan recipes? Try these out and let me know what you think.

Happy Cooking!

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FAQs

How do vegans accommodate at a dinner party? ›

Make sure you're aware of any allergies ahead of time, so you can prepare dishes suitable for your guests' needs. Speak to your guests a few weeks before the event, and where possible create dishes that are suitable for all, so you avoid having to create different recipes for each person.

How to be vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to cook for vegan guests? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

How do vegans feel full when eating? ›

Dietary fibre: Foods full of dietary fibre - like fruits, vegetables, grains, nuts and seeds - help promote feelings of fullness. Solid foods: The process of chewing food - and chewing slowly, to boot - helps send fullness cues to your brain, promoting feelings of satiation.

How to go vegan without dying? ›

Our Guidelines For Eating A Plant-Based Diet
  1. Eat plenty of nutrient-dense vegetables at every meal.
  2. Eat a wide variety of organic, unprocessed foods.
  3. Eat protein with every meal.
  4. If you choose to eat grains, pick minimally processed grains like quinoa, amaranth, and oats.
Mar 2, 2014

How to eat vegan for beginners? ›

  1. Make Vegetables the Stars of Your Meals. ...
  2. Eat a Variety of Foods. ...
  3. Choose Whole Grains. ...
  4. Discover New Plant-Based Proteins. ...
  5. Don't Assume Vegan Food Products Are Healthier. ...
  6. Focus On Fish-Free Omega-3s. ...
  7. Don't Forget About Vitamin D. ...
  8. Pump Up Your Iron.
Sep 30, 2022

What am I lacking as a vegan? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

What two groups of ingredients need to be avoided when catering for a vegan? ›

Similar to vegetarians, vegans do not eat any meat products: so red and white meat, poultry and seafood are off the menu. Unlike vegetarians however, other animal products such as eggs, dairy and honey are also not eaten.

How do vegan guests accommodate at a wedding? ›

While putting your regular options like which meat your guest would prefer, make sure to include a vegan and/or vegetarian checkbox. Doing this will give you and your caterer an estimate of how many people would need a different meal than everyone else.

How do I cater for a vegan? ›

Two: Consider the “easy win” options where meat, dairy, fish and eggs are not the main event.
  1. Curries.
  2. Nachos.
  3. Tacos.
  4. Plant based burgers.
  5. Pizza or pasta or risotto with vegan cheese.
  6. Stir-fry's or satay kebabs with tofu.
  7. Shepherds pie or Dahl with lentils.
  8. Hearty salads with roasted veg and chickpeas.

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