23 Smart Cauliflower Recipes If You're Trying To Eat Less Meat (2024)

FAQs

23 Smart Cauliflower Recipes If You're Trying To Eat Less Meat? ›

Cauliflower is often used as a substitute for starch and meat in various recipes. Some of the most popular examples include: Meat: Steak, ground beef, chicken nuggets, buffalo wings. Starch: Pizza crust, rice, mashed potatoes, gnocchi, crackers, mac and cheese.

Cauliflower is often used as a substitute for starch and meat in various recipes. Some of the most popular examples include: Meat: Steak, ground beef, chicken nuggets, buffalo wings. Starch: Pizza crust, rice, mashed potatoes, gnocchi, crackers, mac and cheese.

Anchovy, beef, blue cheese, buffalo mozzarella, butter, cheddar cheese, chickpeas, curry, farro, feta cheese, gruyère cheese, parmesan cheese, pork, quinoa, rice, saffron, tahini, tofu, turkey, turmeric, yoghurt.

Digestion. Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Studies have shown that dietary fiber may also help regulate the immune system and inflammation.

Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.

Mushrooms. Mushrooms are one of the most popular vegetables to replace meat due to their savory umami flavor and meaty texture. Portobello mushrooms are large enough to eat just like a burger and sturdy enough to be able to throw on the grill without falling apart.

Choose cauliflower with densely packed florets and fresh, green leaves; avoid heads that have yellowing, wilted leaves or florets with brown spots. Purple, green, and orange cauliflower should be uniform in color.

Cauliflower Benefits

Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut. A healthy balance of gut bacteria helps lower inflammation in your body and reduces your risk of heart disease, dementia, and obesity.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

These Scrambled Eggs with Cauliflower Rice have become my favorite easy veggie-loaded breakfast. All you do is cook your frozen cauliflower rice for a couple minutes before adding in your whisked eggs and salt and pepper. I love to top mine with some optional feta cheese and fresh herbs for a boost of flavor.

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

I could list out things like Cauliflower Cheese, Aloo Gobi, Cauliflower Carbonara, Whole Roast with Anchovies and Tomato, Bang Bang Cauliflower, Buffalo Cauliflower, Cauliflower Cous Cous and oodles more. All great dishes.

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

You can keep more of its nutrients if you steam, roast, or stir-fry it. But boiling it can lower the levels of its B vitamins, vitamin C, and magnesium. Cauliflower is also a healthy low-carb, gluten-free alternative to legumes and grains.

Eating raw cauliflower provides maximum vitamin C content, but cooking cauliflower allows your body to absorb more nutrients, such as vitamin K and potassium. Roasting or steaming cauliflower brings out its natural flavors and adds a delightful texture.

Another 2009 study found peas, cauliflower and zucchini to be particularly susceptible to a loss of nutrients through boiling, losing more than 50% of their antioxidants. “Water is not the cook's best friend when it comes to preparing vegetables,” the researchers summarized.

Cooked is better than raw

Cooked cauliflower is much easier to digest than raw cauliflower.