35 Sweet And Savory Keto Chaffle Recipes (2024)

Let us start off by telling you what a chaffle is in case you do not know.

Chaffle = Cheese and Egg = Waffle

Chaffles are the Keto alternative to waffles, bread, cake and desserts. These little beauties start off with the basic recipe, either sweet or savory and then you can change them up to create different meals. Even a keto pizza base!

35 Sweet And Savory Keto Chaffle Recipes (1)

So as the name suggests you do need a waffle iron to make a chaffle that looks like a chaffle. obviously you can throw this mix into a frying pan for similar (but nowhere near as good results).

Some Keto enthusiasts argue about the best Waffle irons based on the chaffle size and thickness. If you already have a waffle iron then use what you have, no need to buy another one. If you are looking to buy a waffle iron then I suggest purchasing a waffle iron that is not too deep. Like this waffle iron35 Sweet And Savory Keto Chaffle Recipes (2) here. I also like this waffle iron because it is single serve which is especially good if you are the only person in your house doing Keto diet. But let me say, every time I make chaffles my family wanted a bite, a taste, a half. So I went and purchased a family sized larger waffle iron.35 Sweet And Savory Keto Chaffle Recipes (3) That makes 4 at a time. Round waffle irons35 Sweet And Savory Keto Chaffle Recipes (4) are great for burger buns too.

If you are slightly crazy and need your chaffles to come in a crazy shapes then check these out. The Japanese Koh fish have to be my favorite. You can’t really load them up with syrup and fruit though.

Tips for cooking chaffles

Okay onto the actual chaffles recipes. Before you begin here are my top Chaffle making tips for making perfect Keto Chaffles.

Patience, when they are cooking and when they are cooling. Like most keto baked items they need time to set, so allowing the cheese to firm up once your chaffle is out of the waffle iron helps them to be firm and stable. Want chaffles that don’t get stuck? Stop peaking at them, every time you lift the lid you mess it up.

Too Eggy? Use egg whites or more flavouring depending on the recipe.

Too Sweet? Lots of the sweet recipes use small amounts of fruit, peanut butter or other add-ins. These add ins will taste sweet naturally to a true Keto dieter. Adding more fake sugar can make them overwhelmingly sweet, so check your taste buds first. If you want to add sweetener then I highly recommend Monkfruit.35 Sweet And Savory Keto Chaffle Recipes (5)

So on to it, here are the recipes divided into sweet and savoury types.

Savoury recipes

Keto Pumpkin Chaffles

Easy Traditional Keto Chaffle Recipe

2 Ingredient Chaffles

Keto Pizza Chaffle Recipe (takes only minutes to make!)

Keto Parmesan Garlic Chaffles – 3 Ways

Easy Keto Chaffles Recipe (5 Minute Cheddar Waffles!)

Keto Cream Cheese Mini Chaffle Waffles

Cream Cheese Coconut Flour Chaffles Two Ways (Sweet & Savory)

Keto BLT Chaffle with Avocado

Jalapeno Popper Chaffles

Broccoli and Cheese Chaffle Recipe • MidgetMomma

Jicama Hash Brown Chaffle Recipe

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells

Easy Keto Cheesy Garlic Chaffle Bread

Culinary Lion: Home

Amazing Chicken Bacon Ranch Chaffle • MidgetMomma

Best Oreo Keto Chaffles

World’s Best Keto Chocolate Chaffle. Easy Recipe, 7 carbs

Chocolate Chip Chaffle Keto Recipe (Quick & Delicious)

The Best Ever Sweet Keto Chaffles | KetoDiet Blog

Sweet Chaffles

Pumpkin Pecan Chaffle

Sweet Chaffles Recipe – Perfect Keto Dessert or Breakfast

The BEST Chocolate Chip Chaffles – just 4 ingredients!

Keto Chocolate Chaffle Recipe

Keto Peanut Butter Cup Chaffle

Peanut Butter Chaffles

Keto Strawberry Shortcake Chaffle

Birthday Keto Chaffle Cake with Frosting

Cream Cheese Chaffle with Lemon Curd

Keto Lemon Cake Chaffles

Keto Strawberry Cake Chaffle Recipe

Cinnamon Roll Chaffles (Keto & Low Carb) • MidgetMomma

Banana Nut Chaffle Recipe

Wondering what the keto diet is?

Theketo diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs but eating all those fats can be harder than you think. That is why Fat Bombs were created. Thesehigh-fat bombs will up your Keto fats, oh and they taste great too!

35 Sweet And Savory Keto Chaffle Recipes (6)

Free Keto Cook Book –

Are you ready to take your Keto journey to the next level with a collection of delicious and healthy recipes? Look no further! We have the perfect resource for you. Introducing our very own 60+ Keto Recipes book, available exclusively in our online store.

This cookbook is a treasure trove of mouthwatering recipes that have been tried, tested, and loved by our team. We are passionate about the Keto lifestyle and have personally experienced its incredible health benefits. In fact, I myself have lost over 10kg in just six months by following a dirty-keto eating approach.

By grabbing your copy of our 60+ Keto Recipes book, you’ll gain access to a wealth of culinary inspiration and guidance. Each recipe is carefully crafted to be Keto-friendly, ensuring that you stay on track while enjoying delicious meals. We’ve done the hard work for you, so you can focus on nourishing your body and delighting your taste buds.

Click here to get your free Keto cookbook now and embark on a flavorful journey to better health.

Check out more of our Keto articles.

20 Easy Ways To Make Keto Soups

14 Keto Chicken Dinners For Weeknights

14 Keto Recipes For Comfort Food- When You Need A Bowl of Love

35 Sweet And Savory Keto Chaffle Recipes

40+ Easy Keto Cookies

16 Keto Low Sugar Summer Ice-creams You Can Make At Home

15 Easy Keto Fat Bomb Recipes

30 Quick And Easy Keto Dinner Recipes

Related Posts:

  • 20 Easy Ways To Make Keto Soups
  • 20 Must Try Recipes Using Cadbury Creme Easter Eggs
35 Sweet And Savory Keto Chaffle Recipes (2024)


Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either.

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What is a chaffle made of? ›

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

How do you keep chaffles from sticking? ›

I also recommend brushing the hot waffle iron/maker with a little butter or ghee even if it is non stick, as that will help to keep the Hassle Free Chaffles from sticking and using something simple such as a plastic disposable knife or fork, to help you gently lift and unstick the Hassle Free Chaffles from the waffle ...

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

How many calories are in 2 chaffles? ›

2 chaffles= 138 calories | 7g fat | <1 carb | 0g sugar I made this int... TikTok.

How many carbs keep you in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

How many carbs are keto rules? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs per keto? ›

It requires that you deprive yourself of carbohydrates, fewer than 20 to 50 grams of carbs per day (keep in mind that a medium-sized banana has about 27 grams of carbs).

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is Pineapple Keto friendly? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

Is a banana Keto friendly? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is a chaffle good for you? ›

Chaffles are a keto-friendly food. They are low in carbohydrates and high in fat, so they tend to satisfy the diet's macros.

What is the best way to clean a chaffle maker? ›

  1. Step 1: Review the manual. ...
  2. Step 2: Unplug and cool down. ...
  3. Step 3: Wipe down with a paper towel. ...
  4. Step 4: Brush away stuck-on bits. ...
  5. Step 5: Clean the cooking surface. ...
  6. Step 6: Dry the waffle maker.
Oct 1, 2021

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.


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