Best Broccoli Frittata Recipe - Simply Stacie (2024)

Broccoli Frittata is a great recipe to whip up for a quick lunch or even breakfast. Frittatas are so simple to make, low carb, and will fuel you to get through the rest of the day. Give this recipe a try today.

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Frittata is my new obsession. I think because it’s a perfect fit with my low carb diet and there’s just something so right about eggs & cheese together. I can’t get enough!

I found this recipe in an issue ofCanadian Living Fresh & Healthyand it sounded so yummy and easy to make. It was delicious! Even my 8-year-old daughter gobbled it up. If you are a fan of broccoli and eggs, this recipe is going to be a show-stopper for you.

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Craving More Egg Recipes

  • Oven Scrambled Eggs
  • Salsa Deviled Eggs

What’sTheDifferenceBetweenanOmeletteand aFrittata

Frittatas are started on the stove and then transferred to the oven to finish cooking. Where an omelette is cooked fully on the stove with a mix of fillings and folded over. The other difference is a frittata is sliced more like a pie where an omelette is made for one generally.

Do You Serve Frittata Warm or Cold

We love to eat this broccoli frittata warm, but you can eat it cold if you prefer. Just allow it to cool a few minutes then slice and serve. Or if you want it to be served cold, feel free to make ahead the night before you want to serve so it is nice and chilled.

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What If I Can’t Handle Heat

You can leave off the hot pepper flakes if you don’t like a little spice and heat to your food. Instead, you could add in some season salt to replace the pepper flakes.

Will Frozen Broccoli Florets Work inBroccoli Frittata

If you want to use frozen broccoli florets just allow your broccoli to thaw before you place in the frittata. You can thaw your broccoli by running cold water over the broccoli to thaw it faster or place the bag in the fridge the night before for a slow thaw. Either route works.

I love the way fresh broccoli tastes but you are welcome to use frozen if that is what you have on hand.

How to Make Broccoli Frittata

Start by cooking your broccoli in water in a skillet to help make it tender. You want to cook the broccoli for a few minutes and allow the water to cook out. Then add in your oil, pepper flakes, garlic, green onions, and brown it. Add in broccoli and give a good stir.

Then in a bowl beat your eggs and cheese and pour in thebroccoli mixture.

In the same pan you want to wipe it out, and then heat it over medium heat. Pour in your egg mixture and spread it evenly in the pan. Cook for 5-6 minutes and then from there transfer your skillet to the oven to continue cooking.

How Do You Know When Broccoli Frittata is Done

The easiest way to tell the frittata is done is to jiggle it slightly in the oven. If the center wiggles it needs to cook a bit longer. When the center is set and doesn’t jiggle along with the edges being lightly golden brown you know your broccoli frittata is done.

WhyDoesMyFrittataGoFlat

Frittatas will always fall when they are pulled from the oven. They are not meant to be puffy, it is just the air whipped in from the eggs deflating.

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How LongDoes aFrittata Last

You can keep cooked eggs in the fridge when stored properly for up to four days. Just make sure to store in an airtight container or to wrap in aluminum foil to prevent air from getting to it.

Can IFreezeaCookedFrittata

Yes. Just allow your frittata to cool, and then place in a freezer friendly bag or container. Then keep it in the fridge for 2-3 months. I recommend thawing it in the fridge the night before you plan to eat it again.

Easy Frittata

Whether you are wanting to try something new or have a love for broccoli. This easy frittata will be a great recipe for you to try this week. Only a few ingredients are needed, which you might have already in your fridge and pantry!

This is our tried and true broccoli frittata we have made for years. It is one we always come back to for more. Especially my broccoli-loving daughter.

You’ll also like Pancetta and Onion Frittata, Bacon and Gouda Frittata, Zucchini Frittata or Turkey Bacon Frittata. Try my Broccoli Cheddar Soup and Broccoli Salad.

Have you ever made a homemade frittata?

Best Broccoli Frittata Recipe - Simply Stacie (8)

Rate this Recipe

4.60 from 5 votes

Broccoli Frittata

Created by Stacie Vaughan

Servings 6

Prep Time 20 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

The classic and delicious combination of broccoli and cheese are the perfect pair in this quick and easy oven-baked frittata. Fresh or frozen broccoli can be used to make this quick and easy meal.

Ingredients

  • 3 cups chopped broccoli florets
  • 1 cup water
  • 2 tbsp extra virgin olive oil
  • ¼ tsp hot pepper flakes
  • 3 cloves garlic minced
  • 3 green onions thinly sliced
  • 8 large eggs
  • 1 cup Parmesan cheese grated

Instructions

  • In a 10-inch skillet, bring broccoli and water to a boil. Cover and cook over medium heat until tender-crisp, about 2 to 3 minutes. Uncover and cook over medium-high heat until no water remains, about 4 minutes.

  • Add 1 tablespoon of oil, hot pepper flakes, garlic and green onions to pan; cook until lightly browned, 1 to 2 minutes. Add to broccoli.

  • In a large bowl, beat eggs and cheese. Stir in broccoli mixture.

  • Wipe out the skillet; heat remaining oil over medium heat. Pour in egg mixture, spreading evenly. Do not stir. Cook over medium-low heat for about 5 to 6 minutes.

  • Place skillet in 400°F oven; bake for 10 minutes. Let stand for 2 minutes. Cut into wedges & serve.

Nutrition

Serving: 1g | Calories: 237kcal | Carbohydrates: 9g | Protein: 15g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Cholesterol: 262mg | Sodium: 429mg | Fiber: 3g | Sugar: 2g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Breakfasts

Cuisine American

Keyword Broccoli Frittata

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Best Broccoli Frittata Recipe - Simply Stacie (2024)

FAQs

How do you know when frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

How long does a frittata last in the refrigerator? ›

Frittatas make great leftovers all week long for breakfast, lunch, dinner or snacks! Slice up the frittata then transfer it in a single layer to an airtight container or stack the slices with parchment paper in between. When properly stored, frittata is good for 3-4 days.

How do you store leftover frittata? ›

Frittatas can be easily cooked in a cast-iron skillet, casserole dish, or muffin tin for mini frittatas. Just don't forget the cooking spray and have fun!! Store leftovers refrigerated in an airtight container for up to 4 days.

Can I freeze a frittata? ›

To Freeze Frittata:

Place frittata pieces on a cookie sheet in the freezer until frozen. Transfer to an airtight container and store in the freezer until ready to eat. To reheat, place frozen frittata pieces on a cookie sheet and bake in a 275 degrees F (135 degrees C) preheated oven for 20 minutes.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

What kind of cheese is best for frittata? ›

Some good options include cheddar, gruyere, feta, and goat cheese. Add flavorings: Enhance the flavor of your frittata by adding herbs like thyme, rosemary, or basil, or spices like paprika, cumin, or chili powder. Pre-cook vegetables: Cook any vegetables you plan to add to the frittata before adding them t.

When determining how many eggs to use in a frittata generally? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy. You can use milk, sour cream, yogurt, milk kefir, or any other form of dairy you have on hand - just make sure it is full fat.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Do frittatas reheat well? ›

Frittatas make great use of leftovers, cook up in 15 minutes and are mealtime-agnostic: they don't feel out of place at breakfast, lunch, dinner, or any snack time in between. Plus, if you have leftovers, frittatas reheat quite well, making them a double leftover combo.

Can a frittata be left out overnight? ›

The frittata can be served immediately or stand at room temperature for up to an hour. A cooled frittata can be refrigerated for up to 5 days. Serve cold or reheat in the oven or microwave.

Are frittatas good reheated? ›

One other advantage of a baked frittata is that it can be made ahead, and individual squares can be reheated in the microwave for an easy grab-and-go breakfast. With eight servings from the pan, you have breakfast for the whole week!

How long before frittata goes bad? ›

How to store and reheat frittatas. This baked frittata can last in the fridge for up to 5 days and in the freezer for up to 6 months. It reheats well in the microwave, on the stove, in the oven, or in the toaster oven. Just cover it, so it doesn't dry out).

Can you eat leftover frittata cold? ›

Yes, you can eat frittata cold. Frittata is a versatile dish and can be enjoyed both hot and cold, depending on your preference. It's often served at room temperature or chilled, making it a convenient option for picnics or as a make-ahead meal.

Can you eat frittata cold? ›

You can serve frittatas straight from the oven or cold — both are delicious. You can even reheat leftovers for a minute in the microwave. Cooked frittatas store well, wrapped in the refrigerator for two to three days. We don't recommend freezing them since the freezer changes the texture of the dish.

How jiggly should a frittata be? ›

When you pour in your eggs, let the frittata set for a couple of minutes on the stovetop. Then keep an eye on it when it's in the oven, and take it out when it's still a touch jiggly—not quite creme brulee-level jiggly, but when the top is a still a tiny bit shaky, get that frittata out of the oven and serve it warm.

Can you overcook a frittata? ›

Thin frittatas easily overcook; thick ones may cook too long on the outer edges before the inside is set. That leaves you with an eggy, spongy dish. To figure out the right balance, use the same number of eggs as your skillet's measurement.

Should a frittata be runny? ›

Like quiche, omelet, and other egg-based dishes, frittata is perfectly cooked when the eggs are set in the center and no longer jiggly and the edges are golden-brown. If the eggs are set, pull the frittata from the oven and let it stand 5 minutes before slicing.

Why is my frittata runny on top? ›

According to Bon Appétit, many common frittata ingredients like tomatoes, mushrooms, and zucchini have a high moisture content, and that means they seep water when cooked. Therefore, if you add them to the mixture raw, you'll end up with a watery frittata with undercooked vegetables.

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