Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (2024)

by Caitlin Shoemaker

published on

GFGluten Free

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This Vegan Quiche recipe is Soy, Gluten, and Grain Free, but tastes absolutely amazing! Made with Tomatoes, Caramelized Onions, and Dill, it’s perfect for a weekend brunch or hearty breakfast.

Whether you’re looking to impress your friends and family for a weekend brunch, or just want to #treatyoself, this recipe is one you don’t want to miss.

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (2)

Considering a traditional Quiche is made with Eggs andlots of Cream, I think it’s pretty darn amazing that this Vegan version still has a pretty similar texture and taste. And since it’salsosoy free,gluten free,andgrain free, dare I say it’s almost magical?

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (3)

I first created these a few months ago, but knew I wanted to do something more with them. Quiches are very nostalgic for me; I made them a lot with my Grandma and Aunt while on family vacation. So a Crustless Quiche was nice and all, but let’s be honest – it’s notreally a Quiche. After I developed the recipe for my Easy 3 Ingredient Pie Crust, I knew I had to give a classic Quiche a try too!

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (4)

This Vegan Quiche requires very minimal ingredients, is easy to customize, and lasts for up to a week in the fridge. Is there anything else you could really ask for? I can say that I’mvery happy with this version, and hope you will be too.

A Few Final Thoughts:

  • I used Caramelized Onions, Tomatoes, and Fresh Dill in this recipe, but you can really use anything you want. Fresh Vegetables, different Herbs, and maybe even some Vegan Cheese/Meat Substitute? Heck. Yes.
  • You can use anypre-baked Pie Crust that you’d like for this recipe, but I’m partial to my 3 ingredient one because it’s both incredibly easy to make and healthy. Or, you can skip it all together.
  • This Vegan Quiche will last well for up to 1 week in the fridge, but I would not recommend freezing it. Freezing affects the final texture of the Quiche once it re-thaws and it is not as realistic.

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (5)

If you’re looking for more Savory Breakfast recipes, you’ll also love this Cheezy Breakfast Pizza and this !

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

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Easy Vegan Quiche (Gluten + Soy Free)

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (6)

Print Recipe
★★★★★5 from 2 reviews

This Vegan Quiche recipe is Soy, Gluten, and Grain Free, but tastes absolutely amazing! Made with Tomatoes, Caramelized Onions, and Dill, it’s perfect for a weekend brunch or hearty breakfast.

  • Author: Caitlin Shoemaker
  • Prep Time: 20 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 50 minutes
  • Yield: 8-12 Servings 1x
  • Category: Entree
  • Cuisine: American

Ingredients

Scale

  • 1 pre-baked* 3 Ingredient Pie Crust
  • 1 cup Garbanzo Bean / Chickpea Flour
  • 1/4 cup Nutritional Yeast
  • 1/2 tsp Baking Powder
  • 1/2 tsp Turmeric
  • 1/2 tsp Salt, plus more to taste (see notes)
  • 1 cup Unsweetened Plant-Based Milk
  • 2 large Tomatoes, sliced
  • 1 cup Caramelized Onions (about 1 large; see this recipe for a tutorial)
  • 1 tbsp Fresh Dill

Instructions

  • Preheat the oven to 350F. Pre-bake your Pie Crust and caramelize your Onions, if you haven’t already.
  • In a large bowl, add the Chickpea Flour, Nutritional Yeast, Turmeric, Salt, and Baking Powder. Mix well.
  • Pour in the Plant Milk, and mix until a thick batter forms. Add the Caramelized Onions and Fresh Dill, then fold into the batter evenly.
  • Place half of the Tomato slices on the bottom of the Pie Crust, then pour the Batter over top. Smooth the Quiche Batter out evenly with a spatula, then top with remaining Tomato slices
  • Cover the edges of the Pie Crust so they do not burn, then bake for 30-35 minutes.
  • Let cool for 5 minutes, then serve as desired.

Notes

  • The Pie Crust should bepre-baked for this recipe, as well as most recipes where the filling is a liquid. This prevents the Crust from getting soggy/mushy once the liquid is added to it (and before it has the chance to solidify in the oven).
  • If you would like to make this Quiche taste more “eggy,” substitute the Kosher Salt for Kala Namak, or Black Salt.

Want to save this Easy Vegan Quiche for later? Pin the recipe to your Pinterest boards:

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (7)

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (2024)

FAQs

What can I substitute for eggs in quiche? ›

Substitutions
  • An alternative to JUST Egg is tofu, used in vegan quiches.
  • Use tomatoes instead of sun-dried tomatoes.
  • Yellow, white onion, or green onions substitute for red onion. ...
  • Any flour works well when whisked into the JUST Egg.
  • Add vegan cheese instead of nutritional yeast.
Jul 20, 2022

Why is my crustless quiche soggy? ›

According to Real Simple, this typically occurs when adding too-wet ingredients to the quiche filling, layering the egg custard with, for example, large slices of raw tomato or raw zucchini. These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

Can Mayo be used instead of eggs? ›

Mayonnaise. If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg. "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.

How much milk replaces an egg? ›

Using a 1/4 cup of milk or yogurt in place of eggs is perfect for baked goods where moisture is key, such as cakes or muffins.

What not to put in quiche? ›

Avoid Fillings That Are Too Wet

"Some vegetables, such as sliced large tomatoes or raw zucchini, have a high water content and will make your quiche soggy (even if you follow all steps to avoid this!)," Davila notes.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Do you need to prebake pie crust for quiche? ›

Some recipes like quiches recommend partially cooked pie shells because the baking time wouldn't be long enough to fully cook the dough otherwise. Pre-baking a crust can ensure that your pie or tart crust will be fully baked and browned, and not soggy.

Does quiche always have eggs in it? ›

A quiche is an unsweetened custard pie with savory fillings such as as spinach, mushrooms, or ham. It has to have eggs, and it usually has milk (or heavy cream), cheese, vegetables, and/or meat.

What is the best substitute for eggs in a recipe? ›

Egg replacers
  • Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
  • Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
  • Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
  • Silken tofu. ...
  • Ripe banana. ...
  • Ground flaxseed.

Why are eggs important in quiche? ›

In creme caramel and quiche, egg proteins unwind, then bond to form a mesh that traps milk or cream in a soft gel. And in a stirred custard or creme anglaise, eggs thicken just as effectively, but at lower temperatures than flour or cornstarch. Lecithin and the other emulsifiers in egg yolks come in handy too.

Can you use oil instead of eggs? ›

For recipes which use eggs primarily as a leavening agent you can try a commercial egg replacement product (see above) or the following mixture: 1-1/2 tablespoons vegetable oil mixed with 1-1/2 tablespoons water and 1 teaspoon baking powder per egg.

References

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