Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (2024)

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My recipe for Mini Vegetable Quiche Muffins is a perfect way to pack protein and vegetables into breakfast. Make these ahead of time for easy heat and go breakfasts all week long! A perfect simple vegetable quiche loaded with flavor and nutrients is the ideal way to start your day.

Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (1)

Mini Vegetable Quiche Muffins

This easy vegetable quiche recipe has to be one of my new favorites! Make it once and you have 12 delicious mini quiche muffins that are not only clean but filled with goodness and only around 50-60 calories each! These are ideal for many diet plans and really pack in the nutrients and healthy protein in a small package.

If eating clean real ingredients is important to you and your family, this recipe will be perfect. I focused on packing healthy protein and a variety of vegetables into each bite. Fueling your body with nutrient dense foods like these quiche muffins keeps your body healthy.

Tips for adding vegetables to quiche

One concern many have about cooking these quiche muffins is that the vegetables will make them too soggy and they won’t set well. While this is true for many vegetables, it is not for the ones chosen. Below are some tips for how to make sure your vegetable quiche muffins turn out fantastic.

  • Never use frozen vegetables in your quiches. As they thaw, they will release excess water and create consistency issues.
  • Make sure to dice, shred, or chop your vegetables into small pieces so they cook evenly along with the egg.
  • Add different vegetables for variety. Spinach, broccoli, and asparagus pair well with egg.

Storing and reheating your vegetable quiche muffins

Making these ahead of time is what makes them one of my favorite additions to our breakfast routine. The vegetable quiche recipe is super simple and so easy to make in bulk batches. It ends up being ideal for those who like to prep meals ahead for weeks at a time.

  • Before refrigerating, allow the vegetable quiche muffins to cool completely. Storing them when still hot can create condensation in your container which leaves you with less than desirable textures.
  • Store in an airtight container for up to 1 week in the refrigerator or up to 4 months in the freezer.
  • If storing in the refrigerator, line your container with a cloth or paper towel to absorb any excess moisture – this helps when reheating to retain texture.
  • If freezing, wrap them individually so it is easy to grab just a few at a time to thaw overnight before reheating.
  • I believe heating in the toaster or oven gives the best texture and flavor. Heat at 375 degrees for 7-8 minutes works great.

More Breakfast Recipes

While you may love these vegetable quiche muffins just as much as we do, you probably want some more variety in your breakfast. That’s why I am sharing links to a few of my other favorite breakfast recipes below for you to check out. Add these to your routine to keep your taste buds happy!

  • Wild Blueberry Protein Banana Bread
  • High Protein Greek Yogurt Pancakes
  • Protein Packed Breakfast Sandwich
  • Clean Eating Breakfast Cookies
  • Clean Eating Food Prep Pancakes

Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (2)

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Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (3)

Egg Quiche Muffins

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  • Author: Whitney Carlson
  • Total Time: 40 minutes
  • Yield: 12 1x
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Description

Make these Vegetable Quiche Muffins for an easy and healthy grab and go breakfast that your whole family will enjoy!

Ingredients

Scale

  • 4 scallions (or green onions), minced
  • 2 carrots, shredded
  • 1/2 red bell pepper, minced
  • 1/2 zucchini, shredded
  • 14 egg whites
  • 4 whole eggs
  • 1/2 tsp basil
  • 1/4 tsp oregano
  • Dash of sea salt and pepper

Instructions

  1. Preheat oven to 375 degrees F. Coat a 12-muffin tin with olive oil
  2. Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.
  3. Whisk eggs and seasonings in a large mixing bowl.
  4. Use a 1/3-measuring cup for the egg mixture and pour slowly into each muffin tin. The egg mixture should fill in the rest of the way. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve.

Notes

  • Muffins store for 1 week in the refrigerator
  • ZERO SmartPoints on the WW FreeStyle Plan
  • Gluten Free
  • Dairy Free
  • Paleo
  • Low Carb
  • Keto Friendly
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

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Comments

  1. Whitney Carlson says

    COMMENTS FROM PREVIOUS WEBSITE (ADMIN):

    I put the eggs in the blender to mix thoroughly and pour into the muffin tins. No messy drips!

    I wanted to address the poster who said that she ruined a muffin pan. I did this too the first time. Either I used Pam or Extra Virgin Olive Oil. The past three times, I’ve used Olive Oil and they come out perfect.
    Also, I add spinach and spiced black beans. And then when I’m ready to eat them, I add salsa and cheese – delish!
    Perfect for when I’m trying to lose a few pounds.

    I just pulled them out of the oven and they look like heavenly clouds of delish! I put a tad of mozzarella on top too. Cannot wait to dive in! Thanks for all of these yummy recipes. I am new to all of this clean eating but I am having such fun exploring.

    Thank u for all the healthy recipes it sure has made the change to eating clean fun and easy to make a lifestyle 🙂
    I made these this morning but just put green pepper, spinach, and mushrooms! I filled the tins about half ways With the veggies and bought 100% egg whites being the only ingredient and poured egg whites to the top of the tin! Since I used all egg whites I ate 2 and paired it with 1/2 c of clean oatmeal! To help all the readers with the egg whites carton vs. whole eggs it is more expensive but it beats throwing away egg yolks! Thanks again!

    I just love these! I add mushrooms and fresh spinach to them and they are delicious. Thanks for posting easy and clean recipes!

    just recently found your recipes and decided to give them a try. I typically eat clean but my husband resists changing his diet. I didn’t tell him it was clean eating and made the turkey muffins, mashed cauliflower and the quiche for the next morning. He loved it! All of it and took more to work today to eat! Thank you so much for the delicious, healthy, and filling recipes! I’m making more tonight!

    Just made these and they were AWESOME! I will definitely be perusing your other recipes!

    I have also varied the veggies, it’s my new favorite! I have frozen them, they are a little watery reheated but still good.

    Reply

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Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (2024)

FAQs

Can I make quiche the day before and reheat? ›

To make quiche ahead of time, bake it as instructed and let it completely cool. Store it in the refrigerator for up to three days. To reheat, cover it with foil and bake at 325 degrees for about 15 minutes, until just heated through.

How long do mini quiches last in the fridge after cooking? ›

Mini quiche reheat very well so they're fabulous to make ahead. To store: let the quiche cool to room temperature before transferring to an airtight container and refrigerating. Quiche will last up to 4 days in the fridge, but are best served within the first 24 hours.

Can you reheat a mini quiche? ›

To reheat, place in a 350° F (180 C ) oven for 8 to 10 minutes. Alternately, quiches can be reheated in the microwave (times vary), but they lose some of their lightness when reheated this way. Serve right away and do not refrigerate quiches that have already sat out.

Should vegetables be cooked before putting in quiche? ›

Cook the Veggies First

"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.

How do you reheat quiche without drying it out? ›

Take your quiche out of the refrigerator and allow it to come to room temperature. This helps ensure the quiche reheats nice and evenly. Place your quiche on a baking sheet and cover the crust with aluminum foil. Warm the quiche in the oven for about 15 minutes, depending on the strength of your oven.

How do you keep mini quiches warm? ›

A warming tray or chafing dish is ideal for keeping mini quiches warm for serving.

How do you keep mini quiches from sticking? ›

If you use a non-silicone muffin tray, brush lightly with oil to stop the pastry from sticking, or line each hole with baking paper squares. Use a large cookie cutter or upside-down drinking glass, cut 24 circles of pastry. Line a mini muffin tin with the pastry circles.

How long can you keep a vegetable quiche in the fridge? ›

Refrigeration Guidelines

A typical quiche can be expected to last 3-4 days when stored in the refrigerator. Signs of spoilage such as a sour smell or discoloration indicate it is no longer safe to consume.

What to serve with mini quiche? ›

What to Serve with Mini Quiche
  • Fruit Salad, Bacon or Sausage.
  • Strawberry Bacon Salad or any side salad.
  • Kale Pesto Pasta Salad or Strawberry Feta Pasta Salad.
  • Coffee Cake.
  • Cinnamon Rolls.
  • Blueberry Muffins or Banana Muffins.
  • A Dutch baby piled high with your favorite sweet toppings.
Mar 23, 2020

What temperature do you reheat quiche in the oven? ›

Can quiche be reheated? You can reheat in a 350°F oven for about 25 minutes, or until heated through. Alternatively, heat a slice in the microwave at 50% power for 3 minutes.

How long do you microwave a mini quiche? ›

Microwave your mini quiches for 90 seconds. (If not cooked enough, you can microwave another 30 seconds if needed). 6. Remove to a serving plate, and serve warm!

Can you prep quiche the night before? ›

You can blind bake the crust up to a day in advance or bake the entire quiche 3 days before serving. In fact, quiche will slice more cleanly when baked in advance.

What is the secret to a fluffy quiche? ›

Baking: Be sure to preheat your oven and bake the quiche at the right temperature. A moderate oven temperature allows the custard to set gently, promoting a fluffy texture. Resting: Allowing the quiche to rest for a few minutes after baking can help the custard set and achieve a fluffy, creamy texture.

Should I cover my quiche when baking? ›

At 375F, it requires 25 minutes of baking time uncovered. At that point, you'll want to check things out because you don't want the crust to get too brown. If it's looking a bit well-done, cover it with aluminum foil and continue cooking for 10 more minutes.

Can quiche be eaten the next day? ›

A crustless quiche would probably last for three or four days in the fridge. I would be more worried about the eggs and cheese than the fact that it is crustless. When taking it out of the fridge, I would most likely warm it up in the microware at perhaps 60% heat with a cover on the quiche.

Can you reheat cooked quiche twice? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. But prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

Can I leave a quiche out overnight to cool? ›

You've probably accidentally left food out on your kitchen counter overnight at least once or twice, but is it still safe to eat? According to the USDA, food that has been left out of the fridge for more than two hours should be thrown away.

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