Peppermint Foot Scrub Recipe (2024)

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Making a peppermint foot scrub at home is easy and a sweet treatment for dry skin and tired feet. Learn to create a refreshing DIY foot scrub scrub that keeps your feet smooth and invigorated.

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Estimated reading time: 6 minutes

This post is part of our 2023 Handy Holiday Crafts Series, running each Wednesday until Christmas. Enjoy!

Peppermint foot scrub is great for many reasons: it's cooling and refreshing, and the peppermint aroma is a natural pick-me-up. It's a simple way to pamper your feet and can be a fun, personal project or a thoughtful homemade gift.

Why we love making handmade gifts

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Handmade gifts like this peppermint sugar scrub show a personal touch. They reflect care and creativity, making them special and unique.

Making homemade soaps, scrubs, beeswax coconut oil lip balms, and other health and beauty products lets you customize each item and use natural ingredients, organic ingredients or preferred ingredients like essential oils.

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​This peppermint food scrub recipe is so simple. Here's what you'll need.

  • 2 cups granulated sugar: A gentle exfoliant on the skin.
  • ¼ cup melted coconut oil: Used as a carrier oil, this helps in binding the scrub and moisturizing the skin.
  • 25 drops of peppermint essential oil: Adds the refreshing peppermint scent and cooling effect.
  • Food coloring/mica powder (optional): I prefer to avoid this, but did add coloring for a hint of brightness in the pics for this post.
  • A short, wide-mouth mason jar: Ideal for storing and easy access to your scrub.

How to make it

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1. Mix the sugar, melted coconut oil, and peppermint essential oil in a large bowl.

2. If you add color, mix in a few drops of food coloring or a bit of mica powder.

3. Once everything is well mixed, transfer the scrub into a clean, dry mason jar.

4. If gifting, add a ribbon and a small scoop tied to the jar for a personal touch.

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How to use it

Using your fingers, apply a small amount of peppermint foot scrub to bare feet. For best results, apply to wet feet. Massage the scrub into the tops, sides, and soles of your feet using circular movements.

Pay special attention to areas of tough skin and dry patches as well. Then rinse off with warm water.

Add it to a gift basket

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Creating a personalized gift pack with your homemade peppermint foot scrub, harvest spiced lip balm, DIY shampoo bars, and handmade goat milk soaps can be a heartwarming and thoughtful gesture.

This handmade, natural beauty care gift pack not only showcases your handy holiday crafting skills but also shares a personal touch of care and wellness with your loved ones.

Creating your peppermint foot scrub is a straightforward process. And it's a practical way to take good care of your feet. The sugar helps to smooth rough patches and rough skin.

It's fun to introduce natural, homemade products into your daily self-care routine, and this peppermint foot scrub also serves as a thoughtful, handmade gift. The refreshing scent of peppermint, combined with the exfoliating power of sugar, provides a simple yet effective solution for tired, rough feet.

FAQs

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Got questions about making your peppermint scrub? We have answers!

Peppermint foot scrub helps in removing dead skin cells, leaving your feet feeling soft and refreshed. The peppermint oil provides a cooling effect, which can be soothing after a long day.

How often should I use this scrub?

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Using the scrub 2-3 times weekly is a good starting point. Then, adjust based on how your skin responds.

Can I use other essential oils?

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Yes, you can experiment with other essential oils like lavender or eucalyptus, depending on your personal preference. Each essential oil has its unique scent and benefits.

Can I use this on other parts of my body?

Yes, body scrubs like this can be used anywhere you have tough, rough, or dry skin.

Can I use something other than coconut oil?

While the best results for this peppermint foot scrub come from melted coconut oil, jojoba oil, sweet almond oil, or avocado oil could also work.

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Peppermint Foot Scrub

Prep Time: 5 minutes

Difficulty: Easy

Estimated Cost: $20

Discover how to create a refreshing peppermint foot scrub at home. A perfect DIY project for smooth, invigorated feet or a thoughtful gift.

Materials

  • 2 cups granulated sugar
  • ¼ cup melted coconut oil
  • 25 drops peppermint essential oil
  • Food coloring/mica powder-optional
  • short wide mason jar (I used a 4 ounce Ball jar)

Tools

  • measuring spoon
  • measuring cup

Instructions

  1. Combine sugar, melted oil, and essential oils in a large bowl and mix until everything is well combined.
  2. If you want to add a little bit of color to it you can use a couple of drops of food coloring or mica powder (that's what I used) to make it feel a little more special. Mix in at the same time as the rest of the ingredients.
  3. Once mixed up, nicely scoop into a clean, dry wide mouth jar. A shorter one is better than a tall jar like a 2 quart because it is easier to get to all the scrub.

Notes

For gifting add a ribbon and a cute little scoop tied to the jar.

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Peppermint Foot Scrub Recipe (2024)

FAQs

How do you make peppermint foot scrub? ›

Add salt, essential oil and Jojoba oil to mint leaves and mix. Scrub feet and rinse off! Brandee's Chic Tip: This is something that I would make ahead and keep near the shower so I can grab last minute.

How do you make peppermint skin scrub? ›

To make the peppermint sugar scrub, simply mix together:
  1. 1 cup granulated white sugar (or any sugar)
  2. 1/2 cup mild-flavored oil (grapeseed oil, avocado oil, or melted-but-not-hot coconut oil)
  3. 8-12 drops essential oils (or more/less to your desired strength)
Dec 18, 2014

What is the best homemade foot scrub? ›

Brown sugar and olive oil – Mix a tablespoon each of brown sugar, olive oil, and baking soda. This scrub can be used anywhere on your body where your skin is feeling rough, but it is excellent at nourishing the skin of your feet.

How to make peppermint foot soak? ›

directions
  1. Steep the tea bags in 1 cup of boiling water, letting sit 10 minutes.
  2. Remove bags from water.
  3. Dissolve epsom salts in 1 gallon of warm water in a bowl large enough for both of your feet to fit comfortably.
  4. Mix tea with the epsom salt bath and stir.
  5. Add cinnamon oil.
  6. If water is too hot, add a little cold.

What does peppermint do to feet? ›

Few drops peppermint essential oil peppemint relieves swelling and soreness, and gives a pleasant cooling tingle to hot, tired feet.

How do you make peppermint foot lotion? ›

DIY Peppermint Foot Lotion (With Essential Oils)
  1. 1 cup coconut oil (the right kind is solid at room temperature)
  2. ½ cup aloe vera gel.
  3. 20 drops lavender essential oil.
  4. 20 drops peppermint essential oil.

How do you make homemade peppermint cleaner? ›

Concentrated All-Purpose Peppermint Cleaner
  1. A medium-sized Mason jar.
  2. 3 drops liquid castile soap.
  3. ¼ cup washing soda (Note: This is not the same as baking soda. ...
  4. 1 cup distilled white vinegar.
  5. ¼ cup vodka.
  6. 4 drops of tea tree oil.
  7. 8 drops of peppermint essential oil.

What is peppermint scrub good for? ›

A peppermint sugar scrub is the perfect way to keep your skin moisturized and hydrated without the added chemicals. If it doesn't work for you, at least you'll know you're minimizing the amount of chemicals being put on your skin.

Does peppermint oil exfoliate skin? ›

Exfoliate Dead Skin Cells

Using Peppermint essential oil helps deep clean your skin and breakup dead skin cells, while reducing inflammation and promoting healing.

What do you put on your feet before scrubbing? ›

Begin with a warm foot soak to soften the skin, incorporating Epsom salts or mild soap for added benefits. Use a pumice stone or foot scrubber with gentle pressure in a circular motion to remove the dead skin layers without causing irritation.

How to get rid of hard skin on feet permanently? ›

Do
  1. wear thick, cushioned socks.
  2. wear wide, comfortable shoes with a low heel and soft sole that do not rub.
  3. use soft insoles or heel pads in your shoes.
  4. soak corns and calluses in warm water to soften them.
  5. regularly use a pumice stone or foot file to remove hard skin.
  6. moisturise to help keep skin soft.

How do you get rid of dead skin on your feet without scrubbing? ›

Pumice stones are one of the most popular methods for getting rid of calluses. For the best results, soak your feet in warm water for 15-20 minutes before gently buffing the callused area with your pumice stone. Be careful not to overdo it, as this can irritate your skin and cause soreness.

Does peppermint oil get rid of foot fungus? ›

Some people use essential oils, like tea tree, lemon, lavender, peppermint, lemongrass, eucalyptus, and geranium, to treat athlete's foot. Research is limited, but some evidence supports these EOs as an alternative or complementary antifungal treatment. You must dilute EOs in carrier oil or water before applying.

Is peppermint good for dry feet? ›

It's also great for insect bites, sunburns, and sore muscles! Most importantly, peppermint essential oil is a natural moisturizer, so it can help to relieve dry feet.

Does peppermint help swollen feet? ›

Essential Oils: Certain essential oils, like lavender and peppermint, have anti-inflammatory properties that can help reduce swelling. Mix a few drops with a carrier oil like coconut or almond oil and apply to the affected area.

How do you make peppermint spray for your feet? ›

Combine the vodka, peppermint and lavender (optional) essential oils, and glycerin in your spritzer bottle, and shake vigorously to blend. Label and store on a counter (out of the sun) or in a cool cabinet. No refrigeration is required, but chilling the formula makes it even more cooling.

How do you make arm and hammer peppermint foot scrub? ›

We combined 3 tablespoons of Arm & Hammer Baking Soda with 1 tablespoon of scented body wash and 1 tablespoon of water. Gently rub this mixture onto your feet and rinse well. Whisk ingredients together in a bowl and store in an airtight container.

Why is peppermint used in foot cream? ›

Organic Peppermint essential oil – with its distinct refreshing aroma you'll adore the cooling soothing effect on your worn out and tired or achy feet. It's antibacterial, anti-viral and antiseptic so you'll have no problem shifting fungal infections and skin irritations like blisters and nail disorders.

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