Spicy, Sweet and Sticky Chicken Thighs Recipe (2024)

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Katerina

4.66 from 38 votes

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Spicy, Sweet and Sticky Chicken Thighs – An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs Recipe (2)

The glory that is this amazingness… If I was this sticky chicken, I’d kiss myself. It’s SO delicious AND pretty.

Hi Hi! Happy DAY! Sundays are DA best! I slept in, I took a shower, I ate… oh wait. That was back in 2006. Sundays with twokids under 7years old don’t look like that no mo’, but hey, who’s complaining?! 😉

On the other hand, in 2006 I also didn’t really cook my own sticky chicken. Rather, I would hop over to my fave Asian restaurant and eat up all-the-chicken, trying to cure a Saturday night hangover… Fun dayz. And nights!

Regardless of my 20-something shenanigans,though,if you want to be extra deliciously awesome today, I urge you to get this sticky-chicken going, asap.

I mean, what can I say about it? It might not be YOUR world’s best thighs, butit’s just what my mouth wants to eatevery day all day.

SWEET AND STICKY CHICKEN THIGHS

Let’s get right down to it. I adore this mealfor many reasons, one of them being that you actually make your own spicy spice-rub, and you get to control the heat. Secondly, the honey sauce. It’s just a combination of honey and apple cider vinegar! I might be a bit biased, but I use STAR’s Unfiltered Organic Apple Cider Vinegar and it’s wonderful. Just an FYI.

If you want this to be even more awesome, I suggest cooking it in coconut oil – ohhhh yes.From the moment you taste it,it’s going to have you hooked to thisflavor-loaded, saucy, sticky and sweet treat.

Also, judging by how closely our food tastes align most of the time, I’m going to guess that you’lllove this just as much as me, and it will be added to your rotation just as it has been a part of mine for a long time.

P.S. One more thing that you and I love – this all happens in just one skillet. Or, one cast iron skillet. ’tis all. Love ya!

Spicy, Sweet and Sticky Chicken Thighs Recipe (9)

Spicy, Sweet and Sticky Chicken Thighs

Katerina | Diethood

Spicy, Sweet and Sticky Chicken Thighs – An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

4.66 from 38 votes

Rate this Recipe!

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Prep Time 5 minutes mins

Cook Time 35 minutes mins

Total Time 40 minutes mins

Ingredients

FOR THE SPICE RUB

  • 2 teaspoons , or to taste, chili powder
  • 1 teaspoon or to taste , paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper

FOR THE HONEY SAUCE

  • 1/3 cup honey
  • 1 tablespoon apple cider vinegar

FOR THE CHICKEN

  • 1 tablespoon unrefined , cold pressed coconut oil
  • 6 to 8 boneless , skinless chicken thighs
  • green onions , for garnish

Instructions

  • Preheat oven to 375F.

  • Melt coconut oil in a cast iron skillet over medium high heat.

  • Combine the spice rub ingredients and mix until thoroughly combined.

  • Rub the chicken with the prepared spice rub and toss to coat.

  • Add chicken to skillet and cook for 5 minutes on each side, or until browned.

  • Prepare the honey sauce by combining honey and apple cider vinegar in a mixing bowl; stir until well incorporated.

  • Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat.

  • Bake in oven for 25 to 30 minutes, or until chicken is cooked through.

  • Remove from oven and let stand couple minutes.

  • Plate and garnish with green onions.

  • Serve.

Video

Nutrition

Serving: 2 thighs | Calories: 252 kcal | Carbohydrates: 23 g | Protein: 27.7 g | Fat: 5.7 g | Saturated Fat: 1.4 g | Cholesterol: 114.5 mg | Sodium: 280 mg | Fiber: 0.8 g | Sugar: 21.4 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner

Cuisine: Asian

Did you make this recipe?Leave a Rating!

Categories:

  • Chicken Recipes
  • Dinner Recipes
  • One Pot Meals
  • Quick Dinner Ideas
Spicy, Sweet and Sticky Chicken Thighs Recipe (2024)

FAQs

How to infuse flavor into chicken thighs? ›

Use leftover pickle juice for an easy marinade

You can use pickle juice as a one-step marinade for your chicken thighs. Pickle juice is, after all, a brine, loaded with spices, vinegar, and salt. Pour the pickle juice into a Ziploc bag, add your chicken thighs, and let them sit in your fridge for two hours.

Can I use chicken thighs instead of tenders? ›

If you de-bone the chicken thigh and then treat it as a “ tender” with breading and frying , it will still be very tasty , even better would be to mix some cream cheese with ham and garlic , stuff the thigh ,make sure the filling is completely enveloped by the chicken , breadcrumb it and fry - super tasty .

What is sticky chicken made of? ›

This Asian Sticky Chicken is made with brown sugar, soy sauce, sweet chili sauce (a family favorite), garlic, ginger, hoisin sauce, and some fresh lime juice. It has a sticky sweet and salty sauce that coats the chicken.

Do you bake chicken thighs covered or uncovered? ›

Don't Cover the Chicken.

Some chicken thighs in the oven recipes require covering with aluminum foil. This is not one of them. When baking chicken thighs with the skin on, you're trying to achieve crispy chicken thighs in the oven. Therefore, leaving them uncovered ensures a crispy skin that turns perfectly golden.

How to make sauce stick to chicken thighs? ›

Butter and other saturated fats (i.e. bacon fat or even chicken fat) will do wonders to "bind" sauces to chicken. Among other reasons, it's partly because saturated fat is solid at room temperature and still fairly viscous at moderately higher temperatures.

What cooking method is best for chicken thighs? ›

Chicken thighs are a perfect go-to for a hot grill (or grill pan!). Try a rub or marinade, or simply season with salt and pepper. Brush grill grates or grill pan with oil. Preheat a grill or grill pan over medium-high heat.

Which is healthier chicken breast or thigh? ›

This Story's Health Experts

Which is healthier, chicken breasts or chicken thighs? Nutritionally speaking, boneless, skinless chicken breasts do have fewer calories and fat overall, says Jamie Allers, RD, a registered dietitian with Hartford HealthCare's Digestive Health Institute.

Why do chefs prefer chicken thighs? ›

Unlike the other most common cut of chicken (breasts), thighs are extremely forgiving when it comes to cook times. If you let 'em cook for several minutes after they've reached 165°F, don't sweat it — you'll still have juicy, succulent chicken and nobody will have to know that they may have been slightly overcooked.

What is the clear goo inside chicken? ›

The white stuff coming out of chicken as it cooks is simply extra protein that dissolves in water and is forced out of the meat by heat. Food scientist Topher McNeil, PhD, explains, “The [chicken] muscles themselves actually contract and squeeze out the liquid that's in between muscle cells.”

What is the clear goo on chicken? ›

This process gives the liquid surrounding the chicken a gelatinous or jelly-like consistency. The gelatin-like clear substance you may find in cooked chicken is likely to be collagen. Collagen is a protein that is found in connective tissues, skin, and bones of animals, including chicken.

What is the white goo on chicken after cooking? ›

It's not something that was secretly injected into the chicken and that you've accidentally sleuthed out into the open by cooking it. The bad news is that it's a coagulated concoction of fat, protein, and water that has been forming inside the chicken, which you've just released through heat.

Is it better to cook chicken thighs in the oven or on the stove? ›

All three types of chicken thighs cook well in an oven. Boneless chicken thighs are the quickest-cooking option, and roasting skin-on thighs in an oven can yield a crispy surface even without the chicken skin. Thanks to the even heat of an oven, the bone-in variety can also cook evenly. 1.

Is it better to bake chicken thighs at 350 or 400? ›

Is it better to bake chicken thighs at 350 or 400? It is recommended to bake chicken thighs at 400ºF. This medium-high heat ensures the juiciest results! Chicken thighs should be roasted in the oven at 400ºF for 40-45 minutes, then broiled for 2 more minutes to get juicy meat and crispy skin!

Is it better to bake chicken at 350 or 400? ›

Given the fact that drumsticks and thighs are dark meat and won't dry out as easily as breasts, the range from 350 to 450 degrees is okay for baking them. 350 to 375 is generally best for breasts. The best answer to these questions? Simply check the chicken for doneness using an instant read thermometer.

How do you infuse chicken with flavor? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

How can I add more flavor to my cooked chicken? ›

Just because the chicken is already cooked doesn't mean it can't benefit from a rub. Before reheating, make a custom blend of your favorite spices like paprika, cayenne, onion or garlic powder. Mix in dried herbs or a bit of sugar for beautiful caramelization, then sprinkle it evenly over the skin.

How do you make chicken meat more flavorful? ›

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

How do you add flavor to chicken meat? ›

Herbs and lemon

Stuff the cavity with halved garlic cloves, lemon, and herbs (like thyme, sage, and rosemary); rub the chicken with butter or olive oil, and season generously with salt. You're good to go.

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